Interview with Tammy Guest: How to reduce your stress by 50% with 1 hour a week
I met Tammy in 2016 at a symposium in the beautiful Blue Mountains. She is a naturopath, ex-scientist, helicopter pilot, mother and speaker.
She blew my mind with just one of the tips she shared to boost vitality and lower stress, and in this interview we cover three!
- @5 mins: How to reduce your stress levels (cortisol) by 50% with just 1 hour a week
- @8’45”: The benefits of halving your coffee intake rather than cutting it out completely
- @13’: How Google HQ boosted their employee’s creativity by 6x with a 20min ritual.
